top of page

PERSONAL TRAINING

Fitness Group
Developing a personal workout plan can be time-consuming and overwhelming.
Some questions you might be asking yourself are:

  • How long should a daily workout last? 

  • What muscle groups should I focus on today?

  • How many reps should I do for one exercise? 

  • Is working out at home as effective as going to the gym? 

  • What does a typical warm-up/cool down look like?

That is why we are here...

to help you curate a personalized workout plan that focuses on your goals.
Heavy Weights
Features Included: 

  • Structured Warmups

  • Mobility/ Flexibility Programs 

  • Customized Strength Training Programs

  • Cardiovascular Conditioning

  • Speed and agility Development 

  • Nutritional Guidance

  • Weekly Check-ins

  • Physique Checks: Beginning, middle, end

Cost: $75/ Session
bottom of page