About Us
Our mission at 402 Performance is to empower athletes to reach their full potential by setting ambitious goals and embracing the dedication, discipline, and hard work required to achieve them.
MISSION
WHAT WE DO
402 Performance is dedicated to helping individuals achieve their personal goals through customized training programs designed to meet their unique needs and aspirations. Each program is tailored to support not only what you want to accomplish, but also who you are striving to become.
We take a holistic approach to performance, integrating sprinting, throwing, jumping, strength training, nutrition, sleep, and recovery to ensure optimal results—whether you’re competing on the field or pursuing excellence in everyday life.
Meet Jake Kistaitis
Owner of 402 Performance
Certified Strength and Conditioning Specialist (CSCS)
Jake is a certified strength and conditioning coach dedicated to helping athletes reach their full performance potential. With more than seven years of coaching experience, including six years in the private sector and now entering his sixth year in professional baseball, he brings a combination of high-level experience, individualized programming, and practical understanding of what athletes need to perform at their best.
Jake specializes in developing personalized, performance-driven training programs designed to improve strength, speed, power, movement quality, durability, and overall athletic performance. His approach is rooted in evidence-based training, consistent evaluation, and long-term athlete development rather than one-size-fits-all programming.
From youth athletes to high school, collegiate, and professional players, Jake works to meet each athlete where they are and build a program around their individual goals, sport, training history, and physical needs. His goal is not simply to make athletes stronger in the weight room, but to help them become more confident, resilient, and better prepared to perform when it matters most.
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Since becoming a certified strength coach, Jake Kistaitis, holding both CSCS (Certified Strength and Conditioning Specialist) and RSCC (Registered Strength and Conditioning Coach) certifications, has designed programs for athletes of all ages, from youth competitors to professional athletes. He provides individualized, sport-specific strength and conditioning programs, available both online and in person, tailored to help each athlete reach their full potential.
Athlete Partnerships
Business Partnerships
