About Us
Our mission at 402 Performance is to empower athletes to reach their full potential by setting ambitious goals and embracing the dedication, discipline, and hard work required to achieve them.
MISSION
WHAT WE DO
402 Performance is dedicated to helping individuals achieve their personal goals through customized training programs designed to meet their unique needs and aspirations. Each program is tailored to support not only what you want to accomplish, but also who you are striving to become.
We take a holistic approach to performance, integrating sprinting, throwing, jumping, strength training, nutrition, sleep, and recovery to ensure optimal results—whether you’re competing on the field or pursuing excellence in everyday life.
Meet Jake Kistaitis
Owner of 402 Performance
Certified Strength and Conditioning Specialist (CSCS)
Jake is a certified strength and conditioning coach committed to helping individuals unlock their full physical potential. With over seven years of experience, including four in the private sector and now entering his fifth year in professional baseball, he specializes in creating personalized, performance driven programs that deliver sustainable results.
​
Whether you're a professional athlete or someone trying to move better, feel stronger, and live healthier, my coaching is rooted in science, discipline, and a deep understanding of human performance. I emphasize strength, performance enhancement, injury prevention, and mental resilience empowering every client to not only reach their goals but exceed them,
_edited.jpg)
Since becoming a certified strength coach, Jake Kistaitis, holding both CSCS (Certified Strength and Conditioning Specialist) and RSCC (Registered Strength and Conditioning Coach) certifications, has designed programs for athletes of all ages, from youth competitors to professional athletes. He provides individualized, sport-specific strength and conditioning programs, available both online and in person, tailored to help each athlete reach their full potential.
Athlete Partnerships
Business Partnerships
