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Memberships
Developing a personal workout plan can be time-consuming and overwhelming.
Some questions you might be asking yourself are:
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How long should a daily workout last?
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What muscle groups should I focus on today?
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How many reps should I do for one exercise?
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Is working out at home as effective as going to the gym?
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What does a typical warm-up/cool down look like?
That is why we are here...
to help you curate a personalized workout plan that focuses on your goals.
Our memberships include three options: monthly, personal, and team training.
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Monthly memberships vary from 3 to 12 month packages and focus on strength training and speed/agility workouts.
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Personal training focuses on customized lifting workouts alongside a nutrition plan for an individual athlete.
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Team training focuses on unified workouts with conditioning schedules for teams and clubs.
We do not have a physical workout location, rather you can workout wherever you want with our membership plans!
MONTHLY MEMBERSHIPS
If you have any questions about 402 Performance, we are more than happy to help answer them for you! Schedule a free consultation call or fill out our contact form.
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